Carbs & Cals Carb & Calorie Counter: Count Your Carbs & Calories with over 1,700 Food & Drink Photos! New New 

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 Now in its 6th year, the #1 bestselling Carbs & Cals book is better than ever!
 
Nationally recognised as the "carb & calorie counting bible", our visual method of showing hundreds of food photos makes counting carbs and calories a breeze. With up to 6 portion photos for each food item, choosing sensible portion sizes is quick and easy! 
 
The essential resource for diabetes management, weight loss, portion control and healthy eating.
 
FEATURES: 
* Over 1,700 food & drink photos 
* Nutrients in colour-coded circles 
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day 
* Introduction on healthy eating, nutrients, weight loss & diabetes 
* NEW! Updated nutritional values
* NEW! Tables showing nutritional values per 100g for selected foods 
 
 The book includes 26 different colour-coded sections containing popular UK food and drink items: Biscuits & Crackers, Bread, Breakfast, Cakes & Bakery, Cheese, Desserts, Drinks, Eggs, Fruit, Gluten Free, Meals, Meal Accompaniments, Meat, Chicken & Fish, Milk & Cream, Nuts & Seeds, Pasta & Noodles, Potatoes & Tubers, Rice & Grains, Sandwiches, Snacks & Confectionery, Soup, Spreads & Sauces, Vegetables & Pulses, Vegetarian Alternatives, Yogurt and Eating Out.
 
This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, SALADS and 5:2 DIET PHOTOS. 
 
 
 
 




        

            
            

                
Publisher
                
Chello Publishing
            
            
            

                
Dimensions
                
14.8 x 1.7 x 21 cm
            
            
            

                
Language
                
English
            
            
            

                
Print length
                
352 pages
            
            
            

                
Book Type
                
Paperback
            
            
            

                
ISBN-10
                
1908261153
            
            
            

                
ISBN-13
                
978-1908261151
            
            
            

                
Publication date
                
11 April 2016
            
            
        
         





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